我们的水舞步骤信息图是由高级物理治疗师，Jaeson KawadlerDPT CSCS和Amy Leonard, ATC。这些练习包括:
- Aqua千斤顶
- 手臂推和俯冲
- 单腿平衡
- 盘旋的进展
- 踢
- 跳刺
- 滑雪
下载我们的水舞姿信息图(1.47 mb PDF)
<\/i>","library":"fa-solid"}}" data-widget_type="nav-menu.default">
<\/i>","library":"fa-solid"},"full_width":"stretch","layout":"horizontal","toggle":"burger"}" data-widget_type="nav-menu.default">
菜单